The earlier an eating disorder is detected, the easier it will be to recover. When you are living with an eating disorder, it can be hard to step back and evaluate the situation objectively. Passing it off as dieting or caring about your appearance is easy to do in the beginning, but the longer you are in it, the harder it will be for you to get help.
Individuals with anorexia and other eating disorders probably won’t show each sign and symptom, so it’s especially important to keep a close eye on your loved one that you may suspect is suffering from anorexia. The stereotype of someone that is just skin and bones and avoids food is just that, a stereotype. Sure, there are people with anorexia that fit that description, but most don’t.
Having an eating disorder or having a loved one with an eating disorder can feel scary and overwhelming, but help is available. With a strong support system, recovery from anorexia is possible. If you are concerned that you or someone you care about may have anorexia, read on to learn about the warning signs and how to get help.
Signs That You Need Anorexia Recovery
Health, fitness, and maintaining a healthy weight is important to many people. There are others that are interested in losing weight. These behaviors and desires are totally normal, but when someone becomes obsessed with their weight, things can quickly take a turn.
Anorexia has a lot of warning signs, many of which are emotional and behavioral. These signs include:
- Dramatic weight loss
- Dressing in layers to stay warm or hide weight loss
- Obsession with food, fat grams, calories, weight, and dieting
- Refuses to eat certain foods, sometimes entire food groups (carbs, etc.)
- Comments regularly about feeling overweight or fat, even with weight loss
- Experiences abdominal pain, lethargy, cold intolerance, constipation, and/or excessive energy
- Denial of hunger
- Develops food rituals such as excessive chewing, rearranging their food, etc.
- Cooks meals for other people but doesn’t eat
- Constantly makes excuses for avoiding situations involving food, including mealtime and family get-togethers
- Endless need to work out so they can burn off the calories they have consumed
- Has a rigid exercise regime, regardless of injury, fatigue, weather, or illness
- Isolation from usual friends and activities
- Concerned about eating in public
- Unable or refuses to maintain a weight that is appropriate for their age and stature
- Fear of being fat or gaining weight, even if they are underweight
- Distorted view of their shape or weight
- Intense need for control
- Loss of period in post-pubescent women
These signs can be hard to see initially, as many of these symptoms can be explained by other things. Unfortunately, this leads to anorexia often being overlooked. There are also physical signs that are easier to see.
Some of these physical signs include:
- Gastrointestinal complaints, such as stomach cramps, acid reflux, constipation, etc.
- Trouble concentrating
- Abnormal lab results, such as low hormone and thyroid levels, anemia, low blood cell counts, slow heart rate, or low potassium
- Difficulty regulating body temperature
- Dental problems
- Trouble sleeping
- Dry skin
- Swelling around the salivary glands
- Dry and brittle nails
- Muscle weakness
- Calluses and cuts across the top of finger joints due to induced vomiting
- Yellow skin
- Poor wound healing
- Weakened immune system
Side-Effects of Anorexia: Why Recovery Is Imperative For Health and Well-Being
Anorexia is a serious eating disorder that can lead to severe health complications, including death. Eating disorders are complex and can have a serious effect on an individual’s mental and physical health, as well as relationships and productivity.
Every organ in the body can be impacted, so it’s important to get help before serious damage occurs. Commonly, those suffering from anorexia can deal with complications with their cardiovascular system, gastrointestinal system, neurological system, and endocrine system, amongst other health issues.
Side effects of anorexia can include:
- Cardiovascular: When the body is not getting the calories it needs, it will begin breaking down its own tissue, beginning with muscle. This means the heart is impacted before anything else. The risk of heart failure is very high. The lack of electrolytes can lead to heart failure, irregular heartbeat, and even death.
- Gastrointestinal: Slowed digestion, stomach pain, blood sugar fluctuations, bacterial infections, constipation, stomach rupture from binging, esophageal rupture, swollen salivary glands, pancreatitis, intestinal perforation, toxoplasmosis, toxocariasis.
- Neurological: Difficulty sleeping, damage to protective layer on nerves, lack of blood flow to the brain, sleep apnea, dizziness.
- Endocrine: Without the needed fat and cholesterol, the body’s hormone levels can dip, including thyroid hormones as well as estrogen and testosterone. This can lead to menstruation beginning to fail. The decrease in sex hormones can lead to osteoporosis and osteopenia, which can result in fractures and broken bones.
- Other Consequences: Lack of temperature control can lead to the body growing a coat of hair called lanugo that is meant to keep the body warm in periods of starvation. You may also see dehydration, anemia, decrease in white blood cells, and kidney failure.
Another side effect of anorexia is death. This is often due to malnutrition or dehydration, in which the organs in the body shut down since there are not enough calories and nutrients to keep it going.
How To Find The Right Recovery Options For Anorexia
Getting on the road to recovery is not easy and starts with admitting that there is a problem. If you or a loved one are showing the signs of anorexia, help is out there. The behaviors that you have been displaying can be unlearned with the help of a professional. When you have a support system behind you and a strong recovery plan, you can make it through anything.
Once you have made the choice to change things and reach out for help, the real work begins. It may feel overwhelming, scary, or embarrassing to ask for help, but anorexia is hard to beat alone. It is essential to your health and well-being that you reach out for help immediately to prevent any serious complications from happening.
You deserve the chance to live a life free from the bondage of negative self-image or fear of food. Reach out today to a premier rehab facility who can guide you on the path to a healthier, more fulfilling life right now.