You’ve decided that it’s time to quit using. Maybe an alcohol poisoning episode scared you. However, you’re not sure that a co-ed setting will work for you. Here’s what you need to know about a womens alcohol rehab center.
Sometimes, a Joint Men and Womens Alcohol Rehab Center Operates on the Same Property
When thinking about entering a womens alcohol rehab center, you might envision that there isn’t a man in sight. This is only rarely the case. Case in point is a good-quality womens alcohol rehab center in Newport Beach CA. There, you find genders in separate facilities at the same venue.
This setup works because it allows for the separation of the sexes. At the same time, you might have some peer interaction on a social level. Doing so, particularly toward the end of treatment, is advantageous. It allows you to practice some coping skills you’ve been practicing.
What Goes on in Rehab?
At a womens alcohol rehab center, you get a second chance. You don’t want to drink anymore. There, you learn why you reached for the drug in the first place. Next, a therapist helps you find healthier ways of dealing with stressors and triggers.
Typical modalities include:
- Cognitive behavioral therapy, which introduces you to the concept of dysfunctional patterns in your life
- Dialectical behavior treatment that empowers you to gain control over strong emotions in times of stress
- Family therapy, which is instrumental for setting boundaries, re-establishing communication, and ending codependency
- Nutritional support as a means of healing your body while undergoing behavioral and psychotherapy
- Art therapy that allows for introspection and encourages non-verbal expressions of feelings
In group sessions, you have a chance to work with peers who are also in recovery. A typical group at a womens alcohol rehab center in Newport Beach CA might focus on processes rather than results. Goals are the development and implementation of coping mechanisms. A therapist facilitates the meetings.
In one-on-one sessions, you dig deeper into your reasons for using. Alcohol abuse is typically a symptom of something bigger. Getting to its root assists with relapse prevention. When you know what caused you to act out, you can find healthier ways of handling stressors.
Treatment Delivery Depends on Your Needs
The majority of program participants appreciate a residential setting. You have the opportunity to immerse yourself in a therapeutic environment. At a womens alcohol rehab center, this includes the nurturing and support you receive from others. But there are other options, too.
For example, if you’re dealing with a moderate addiction, a partial hospitalization may work better. It’s a good option when you have a reliable support network at home. You spend your day at the facility but return home at night. Rehab becomes a full-time job.
For a part-time approach, there’s an intensive outpatient program. It isn’t for everyone. An intake counselor can offer input on whether this structure would work well for you. Many clients find it helpful to graduate down to this level after discharge from a residential setting.
What to Look for in a Luxury Rehab Program
A womens alcohol rehab center in Newport Beach CA should have a home-like atmosphere. It feels like coming home. You’re comfortable there and feel safe. You like the way things look, and you feel at ease.
Undergoing luxury rehab in California typically also means a holistic approach to alcohol addiction treatment. In addition to evidence-based therapies, you might enjoy yoga, tai chi, acupuncture, or meditation. The goal of these disciplines is relaxation and a re-balancing of your body and mind. It doesn’t happen overnight.
That’s why therapists will work with you to help you stay as long as necessary to heal. Moreover, try to opt for a program that assists with goal-setting. Living sober is a lifestyle. When you work with a facility with offerings like an alumni program, you keep working on your goals after treatment.
You can also help others succeed. By connecting with people through this type of program, you avoid the danger of self-isolation. At the same time, you remember some of the lessons you learned during your stay. For the newcomers to rehab, your mentorship can be invaluable.
Learn more about the womens alcohol rehab center that the locals trust. At Ocean Recovery, caring therapists want to help you make lasting changes. Call 800-641-2388 today to start working on your sobriety.