Maybe you’ve tried 30-day rehab before, and it didn’t work. Perhaps you’re wondering if an extended rehab stay could better your odds of kicking a drug habit. In fact, 90 day rehab offers several advantages. Here’s what you need to know.
Understanding the 90 Day Rehab Process
You check into rehab. While talking to an intake specialist, you disclose that you worry about lasting sobriety. For some program participants, this is their second or third time in rehab. Others fear that they’ve been using for so long that a standard 30-day stay won’t make much of a dent.
After discussing the matter with the intake specialist, you agree upon a 90 day rehab program. The initial advantage is the process of putting physical distance between you and a dysfunctional peer group. The inpatient setting protects you from running into your dealers or friends that still use. The extended stay ensures that they move on while you get clean.
How the Extended Stay Program Betters Your Chance at Achieving Long-Term Sobriety
You undergo many of the same treatments as people in a short-term setting. Examples include:
- Cognitive behavioral therapy, which encourages you to recognize areas of dysfunction that need a change
- Dialectical behavior therapy that assists with emotional regulation in high-stress scenarios
- Eye movement desensitization and reprocessing treatment for individuals with traumatic experiences in the past
- Family therapy, which encourages loved ones to come in for healing and learning
- Dual diagnosis treatment that benefits clients with co-occurring anxiety and depressive disorders
Yet rather than going through the treatment at a rapid clip, therapists work with you to dig in a little more. Long term rehab assists you with the development of coping skills in a broad range of situations. Because you live at the facility and participate in group activities, you can try out the coping mechanisms. However, you may realize that some simply don’t work as well for you as you had hoped.
This understanding allows you to go back to work with your therapist. You may then look for different coping skills. If this is your second time in rehab, it could mean the difference between another stay and effective relapse prevention. A 90 day rehab stay can make a significant difference in your ability to stay sober.
Combining Aftercare and Sober Living with the Extended Care Program
Aftercare is the mechanism by which you maintain your ties to people who can help you prevent a relapse. It also provides the opportunity to get help with triggers. Accountability in a group setting is a good option. However, perhaps the most critical aftercare tool is the sober living program.
It’s an organic extension of a 90 day rehab. Sober living is a transitional period between discharge from residential treatment and independent living. You live with peers who’re also in recovery. Everyone works at his or her own pace to transition back into society.
You’ve already spent a good chunk of time practicing how to live sober. Now, you remove part of the safety net by moving to a more home-like setting. There’s no longer the around-the-clock supervision. Moreover, you have the freedom to come and go.
That said, there are some house rules in place. You attend support group meetings and communicate with the person in charge of the household. You commit to voluntary accountability. If you feel like you might be floundering a little, you also have access to a therapist for immediate assistance.
You start to feel comfortable with your sobriety. You can now hold down a job and interact with others without experiencing triggers. Gradually, you put plans in place to move out and live on your own.
Getting Help for Your Drug Problem today
If you’ve been using for a while, 90 day rehab could be the ideal solution for you. The same is true if you’ve relapsed. You don’t have to allow drugs to continue ruining your life. Talk to the therapists at Ocean Recovery by calling 800-641-2388 today.