When you talk to people about anger management therapy, it’s usually something they do because of a court order. In movies, the treatment undergoes frequent lampooning. However, did you know that it’s a vital part of helping you heal when you’re struggling with addiction? Here’s what it’s really like.
What Anger is Like
Anger is a universal emotion. It happens to everyone. On a biological level, it leads to an increase in heart rate and body temperature. You breathe more rapidly, might clench your jaw, and feel your stomach get upset.
Healthy expression of anger is possible. You verbalize an injustice that you perceive. You may then decide to remove yourself from a situation and go to cool off. In some cases, it helps to talk through an episode with a friend.
However, not everyone can find a healthy outlet for this emotion. These would be good candidates for anger management therapy. Instead of getting help, some people vent their anger. They may lash out, act violently, and find it difficult to interact with others.
How Addiction and Anger Connect
If this describes you, there’s a possible connection between anger and substance abuse. You know that your anger is creating problems. You don’t like feeling out of control. Nevertheless, you can’t control the anger that seems to simmer right underneath the surface.
For these reasons, you might decide to self-medicate with drugs or alcohol. Depressants like alcohol or benzodiazepines calm you down. You feel more in control of yourself. The drugs take the edge off.
Now, you start to rely on the drugs. Rather than getting help in the form of anger management therapy, you accept the possibility of addiction. On the other hand, perhaps you don’t think that you’ll develop a substance abuse problem. You’re glad that your anger is finally under some control.
When you realize that you’re dealing with addiction, you finally get help. At a treatment facility, a therapist works with you to put together a care regimen. After finding out about your anger problem, you receive treatment for it.
How Anger Management Therapy Fits in with Evidence-Based Addiction Treatment
Therapists work with you to understand the scope of your anger problem. For some, it’s a chronic condition that’s been influencing their lives for years. Others can trace back a problematic increase in anger expressions to a specific occasion. Both types of clients benefit from treatment.
Typical modalities include:
- Group therapy with peer support and conflict resolution education
- One-on-one psychotherapy as a means for uncovering your reasons for having a volatile temper
- Behavioral therapies such as dialectical behavior therapy that assists with emotional regulation
- Family therapy, which brings in your loved one for healing and establishing healthy communication patterns
- Holistic treatments that might include meditation and yoga for strengthening impulse control
Clients usually have good results when immersing themselves in a therapeutic environment. Residential treatment makes the most sense. This is particularly true if you’re also struggling with a co-occurring mental health condition. Anxiety, for example, can add to aggression.
Overcoming both at the facility is possible. You learn how to stabilize your mood and overcome the urge to express anger inappropriately. You defeat the craving for a drug to make the emotion go away.
Get Help Before an Addiction Worsens
Don’t continue in the vicious cycle of drug abuse any longer. It already costs you relationships, friendships, and your health. Anger management therapy along with addiction treatment may be the piece of the puzzle that’s been missing all these years. Set up an appointment with the therapists at Ocean Recovery by calling 800-641-2388 today.