What’s the most significant challenge you face after getting clean? The answer is simple: staying clean. Transitional living can make a considerable difference. Here’s what you need to know about this opportunity.
High-Quality Rehab Facilities Offer Transitional Living As an Aftercare Component
Recovery doesn’t end when inpatient rehab stops. Instead, it’s a lifelong journey. In comparison, your stay at the facility – even if you took advantage of an extended care option – is minuscule. The goal of rehab is to set you up for success.
It’s not about eliminating a substance from your life. Instead, it’s all about exchanging dysfunctional patterns with healthy ones. Therapists use treatments such as:
- Cognitive behavioral therapy that emphasizes pattern recognition and change
- Eye movement and desensitization reprocessing as a means for dealing with trauma and PTSD
- Art therapy that helps with expressing yourself nonverbally
- Talk therapy for opportunities to discuss your reasons for drug use one-on-one
- Family therapy to bring in loved ones for communication sessions and boundary setting
Other therapies include a dual diagnosis assessment and treatment schedule if you meet the criteria for co-occurring mental health disorders. Nutritional counseling and fitness therapy help with embracing a healthy lifestyle. Psychodrama can offer creative outlets for the emotions you can’t put into words. In short, rehab helps you change your life and grow as a person.
Transitional living comes at the end of treatment. You’re ready to check out. However, are you ready to live on your own? Chances are you need a little buffer.
How Transitional Living Benefits Rehab Program Participants
There’s a good chance that your home life was chaotic before coming to rehab. For example, drug or alcohol abuse, codependency, or domestic violence can be everyday occurrences. Returning to this setting can be detrimental to your newfound sobriety. However, transitional living support makes it possible to avoid this problem.
Instead of the potential for chaos, you enter a stable, drug-free transitional living environment. It’s not forever, of course. Some people might stay for 90 days. Others live there for six months all the way up to 18 months. Ultimately, the goal is for you to practice sobriety, for however long you need.
At the rehab center, it’s easy to live drug-free. There’s plenty of supervision. This new environment doesn’t have as much structure. There’s accountability, for sure.
However, you also have a lot of freedom. You follow a basic set of rules that forbid substance abuse. You live side by side with peers in recovery. Together, you hold each other accountable.
A household manager offers transitional living support. This person has the authority to enforce rules as well as offer support. He or she may also suggest to you that you need to get in contact with a therapist. The manager is an invaluable resource for the protection of your sobriety.
What’s In It for You?
The majority of individuals participating in 90-day extended stay recovery choose to head to transitional living. But you might decide to do so even after graduating from rehab after 30 days. For example, there’s positive peer pressure to attend 12 step meetings. They provide support and accountability outside of the rehab facility setting.
Then, there’s the familiar feeling of group therapy. Process groups typically focus on using coping skills to enable positive interactions with others. You keep the momentum going by taking advantage of transitional living support. Consider that your circle of friends – right now – may be small.
Your old peer group probably consists of people using drugs. You don’t want to hang out with them any longer. They would try to get you to use again. Conversely, sober living settings offer an artificial peer group with recovery as the focus.
Seeking Help for an Addiction Today
If you’re struggling with a substance abuse problem today, there’s hope. You don’t have to stay in the destructive lifestyle that drug abuse represents. Don’t let the uncertainty of what to do after rehab keep you away from checking in. You have nothing to lose but a drug habit that’s slowly killing you.
Envision yourself enjoying the sober living Newport Beach locals appreciate. The setting is ideal for healing. Get the ball rolling today by getting into rehab. Reach the knowledgeable therapists at Ocean Recovery by calling 800-641-2388 today.