Psychotherapy in addiction treatment shows great promise. Considering the substance abuse is typically a sign of a deeper issue. For this reason, getting to the root of the problem is a must. But how does it work?
What Causes Addiction?
Scientists have yet to isolate a gene that predisposes someone to develop an addiction. That said, these same experts do agree genetics, social conditioning, and opportunity combine to set the stage. While it’s not possible to treat the genetics, psychotherapy offers a chance to help overcome the other triggers. Typically, this type of treatment takes one-on-one talk therapy as well as group sessions.
During an intake interview at a rehab facility, experienced counselors almost always do a dual diagnosis assessment. They want to find out if you’re struggling with co-occurring mental health disorders. Many rehab clients don’t know that they might be struggling with depression or anxiety. Unfortunately, these conditions can worsen substance abuse.
Types of Psychotherapy
Recovery doesn’t thrive on cookie cutter approaches. Instead, it calls for individualized treatment that factors in your unique makeup and needs. Case in point is the tenor of the private sessions you undergo with a therapist. There are specific forms of psychotherapy that promise success for particular individuals.
Take cognitive behavioral therapy (CBT), for example. This modality encourages you to examine your thoughts, feelings, and actions or dysfunctional patterns. The therapist then assists you with finding ways of making desirable changes. In the process, you succeed in disarming triggers that would otherwise lead you to reach for a drug or alcohol.
However, this approach doesn’t work for everyone. Another treatment, dialectical behavior therapy (DBT), combines a modified form of CBT with emotional regulation. Recognizing that there are some situations that you can’t change, you need to accept them for what they are. Because your nervous response may cause you to self-medicate, you learn how to rise above the triggers.
Family therapy offers a benefit to program participants who struggle with communication and boundaries among loved ones. In some cases, there are also situations of co-dependency, which make a recovery more difficult. Since your closest family members typically make up most your support network, working out problems is vital. For many individuals, rehab is the first time that they seek professional help for dysfunctional family dynamics.
Integrating the Treatment into a Therapeutic Backdrop
Talk therapy is, of course, only one aspect of rehab. It allows for private discussions and sometimes also opens the door to productive group sessions. That said, it isn’t enough to affect healing from drug abuse. Other treatments support its work.
- Addiction education that informs you about the issues behind drug use and dependence
- Exploration of the 12 Steps program with an eye on lifelong sobriety through peer support
- Development of coping strategies that actively counteract triggers and dysfunctional thought patterns
- Interpersonal skill improvement to incorporate anger management, communication, empathy, and self-esteem
- Holistic treatments that might focus on nutritional counseling, meditation, and fitness
Because customization is vital for successful recovery, intake counselors work with you to create the right mix of modalities. But this step also includes the selection of a treatment delivery system. For most participants, living at the facility is the best way to go. It allows around-the-clock support and full immersion in the process.
Others don’t do well in this setting. They may benefit from a partial hospitalization, which allows them to return home after a full day at the center. Another group may qualify for participation in an intensive outpatient program. In this setting, they live at home and participate in some treatments that the facility offers.
What all these modalities have in common is the dedication to recovery. If you don’t do anything, the addiction worsens. However, you don’t have to continue on this road that you’re on right now. Reach out to Ocean Recovery at (855) 271-6289 today for more information and to start healing.