Real recovery from addiction is about more than just abstaining from drug or alcohol use. It is about being able to leave rehab and enjoy a healthy, happy, and fulfilling life. All too often, clients leave treatment without the skills they need to live independently. Life skills training during rehab is one of the best ways to prepare for a successful life ahead.
Addiction can wreak havoc on a person’s diet and health. When you’re addicted to drugs or alcohol, the body won’t be able to absorb nutrients. Many people struggling with addiction also are not eating nutritious meals.
That’s why addiction treatment should always offer a nutritional component. In the short term, it gives clients nutritious meals that can boost health. It also sets the stage for eating three meals a day, something that might be unusual for those in the midst of an addiction.
Nutritional counseling and support should be more than just eating well, however. It should also help clients understand how to cook, shop and eat nutritious food in the future. This life skills training can also have an impact on eating disorders, which often accompany addiction problems. Eating well is a life skill that can benefit clients for decades and improve health in many ways.
One of the life skills some clients lack is the ability to communicate effectively. Many people have trouble socializing with others when they are sober. How to deal with social and communication issues without substances is a life skills training that can happen during therapy in addiction treatment.
Communication skills can be developed in a number of ways. In group therapy, participants might take turns speaking. The judgment-free environment encourages listening and positivity, which in turn boosts confidence. Social and recreational activities in rehab also encourage the development of communication skills.
Rebuilding Family Relationships
In recovery, the support of family is invaluable. Family members can be a critical support network, and they can also be the first line of defense against relapse. Addiction, however, can sometimes damage family relationships.
One of the critical skills learned in rehab is how to maintain good relationships. Armed with this information, clients are better able to rebuild damaged connections. This can combat loneliness, reduce regret and make the entire recovery process a lot easier, leading to lasting sobriety.
Physical Exercise and Stress Relief
For many people addicted to drugs or alcohol, substance abuse is the preferred form of stress relief. When you take away the drugs or the alcohol, then clients won’t have an apparent means of relieving stress. Life skills training should help clients develop a form of stress relief. Often, that is some sort of physical exercise.
A few minutes of yoga each morning might be enough to set the stage for a peaceful day. For others, an hour’s jog in the evening might get rid of the stress from the workday. Best of all, physical exercise can boost circulation, reduce depression and stimulate the creation of feel-good endorphins. Getting in the habit of physical activity is a life skill that will be helpful for a lifetime.
Planning for the Future
Leaving rehab is scary, especially if the client doesn’t have a plan in place. Meeting one-on-one with an addiction psychiatrist can prepare clients for the sober, independent lives that lie ahead.
Sometimes, that means discussing career or education options. It might include writing a resume, or it might involve organizing sober living or other continuing care options. When clients are prepared and ready to face life after rehab, they’ll have a better chance of success.
Supplementing Life Skills at Ocean Recovery
Learning life skills is a vital part of recovery. At Ocean Recovery, clients can expect a holistic approach to sobriety. Every client’s treatment plan is unique, and a wide range of therapies and treatments are available. Just some of those therapies and strategies are:
Part of overcoming an addiction means fundamental life skills training. That’s part of the treatment at Ocean Recovery in Newport Beach, California. If you’re ready to take the next step and find out more about the right rehab program for you, then call 800-641-2388.