Recovering from addiction isn’t just a matter of going through detox. In fact, for lasting recovery to take place, you need a mix of therapies, education, and support. Therapies can include individual counseling, group therapy, and family therapy. In these sessions, you learn about your addiction, why your substance abuse developed in the first place, and how to prevent relapse in the future.
Individual counseling is particularly helpful with addiction, just as it is with co-occurring conditions like eating disorders, depression, PTSD, anxiety and bipolar disorder. In brief, in individual counseling, you get to know yourself better. In knowing your own motivations toward substance abuse, you gain the insights you need to prevent that substance abuse from starting again. Additionally, you can heal broken relationships and map a better future for yourself in sobriety.
Addiction Treatment Therapies
Therapy is a big part of addiction and eating disorder treatment. Your addiction treatment specialist knows this. With this in mind, many programs offer many types of counseling and therapy as part of rehab. Individual counseling provides highly individualized focus. In contrast, group and family therapies focus on general subjects, education, and creating a support network.
According to the National Institute on Drug Abuse, in their Principles of Drug Addiction Treatment guide, behavioral therapies are highly important in drug addiction treatment. For example, these include cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). CBT is individual psychotherapy treating problems and improving happiness by helping you to free yourself from negative thoughts, behaviors, and feelings. Similarly, DBT uses individual counseling and group education to teach you new skills for the development of the life you want.
However, individual counseling doesn’t end with just these two types of therapy. There are many forms of therapy used in one-on-one sessions with a therapist. You and your therapist work together to determine which therapies you need and which work best for your addiction.
Why Individual Counseling Is So Important for Addiction Recovery
Individual therapy is key in addiction recovery along with group therapy. Group therapy helps you develop positive relationships, practice socialization and learn from others. In individual therapy, you build a strong relationship with your therapist with the common goal of breaking through negative patterns and beliefs that lead you toward self-destructive behaviors.
According to the Substance Abuse and Mental Health Services Administration, the relationship between you and your therapist is important. You need trust and support from this person. With that trust and support, you’re more likely to see your addiction treatment through to its end. Indeed, you’re more likely to have a lasting recovery.
Your therapist works with you to develop a clear plan and specific goals for your recovery in a judgment-free environment. To illustrate, the therapist listens to your problems and helps you understand your problems so you can overcome them. Additionally, your therapist knows you’re unique and helps you achieve your goals in ways best suited to your needs.
There are many issues you may not discuss with anyone in your life. However, you can talk to your therapist about these issues. You know that everything you say stays between the two of you. Individual therapy is a safe place to explore these topics and overcome problems related to them.
Therapies and Treatment You Need for Addiction Recovery in Newport Beach
In Newport Beach, California, Ocean Recovery provides therapy-intensive addiction treatment and eating disorder recovery. Located right in Newport Beach, Ocean Recovery is a safe place where you resolve your past, gain support for recovery and learn how to build the future you want. In summary, Ocean Recovery provides your foundation for hope.
CARF accredited programs offered by Ocean Recovery include:
- 90-day extended care
- Women’s rehab
- Men’s rehab
- Residential treatment
- Intensive outpatient, PHP and outpatient programs
- Eating disorder treatment
At Ocean Recovery, treatment includes a wide array of therapies. As a client, you gain CBT, DBT, EMDR, art therapy, family therapy, hypnotherapy, psychiatric treatment, psychodrama and trauma-focused therapies.
If you or someone you love need addiction treatment or recovery from an eating disorder, Ocean Recovery provides the care and counseling you need for lasting recovery. Call Ocean Recovery now at 800-641-2388 for more information about available programs.