You started drinking to unwind. Stress at the job got worse than before, and you drank more. Maybe you popped a few pills to relax enough for sleeping. Fast forward to your need for rehab and a workable stress management plan.
Stress and Chemical Dependency Go Hand in Hand
You already knew that you had a problem with pressure. You just didn’t know what to do about it. So, you handled it the way you’ve seen so many other people deal with stress. Drugs or alcohol became your go-to solution for intrusive thoughts, feelings of inadequacy, or an inability to sleep.
Instead of a workable stress management plan, you used chemicals. However, because they’re harming your body and your performance, you want out. The vicious cycle is difficult to break on your own, so you enlisted the help of a rehab team. Now, you’re participating in psychoeducational groups that discuss stress and what to do about it.
How a Stress Management Plan Protects Against Relapse
Stress creates triggers. Attacking them requires you to disarm the triggers and dismantle the automatic response. In rehab, you learn to recognize triggers with the help of psychotherapy. At that time, you also garner the tools you need to change your responses.
For example, you learn to replace the need for artificial dopamine highs with natural dopamine release activities. Moreover, you explore how meditation, Yoga, and related breathing exercises disarm triggers in the first place. Addiction treatment specialists customize a protocol that helps you to do just that.
Examples of modalities include:
- Psychoeducation for group learning and emotional support development
- Dialectical behavior therapy that assists with emotional regulation when facing situations you can’t change
- Family therapy as a means of establishing healthy boundaries and communication styles
- Dual diagnosis treatment, which helps you overcome co-occurring mental health disorders
- Nutrition counseling for the development of a healthy lifestyle after rehab
While working with a therapist, you establish ways of handling stress after discharge. Frequently, this plan takes on a written form. Going this route gives you an opportunity to review the information as often as needed. It also keeps you accountable to yourself when you live on your own.
Aftercare Keeps Your Stress Relief Goals Going
Your stress management plan continues after rehab. You might join a 12 Step program support group, which provides you with accountability. It’s an excellent idea for someone just recently discharged from a rehab center. Sober living facilities offer a buffer between inpatient rehab and independent living.
Find out how a stress management plan could have a significant impact on your future, sober self. Learn how to overcome a chemical dependency that makes life seem hopeless right now. At Ocean Recovery, caring therapists work with people just like you who are ready to make a positive change. Call 800-641-2388 today for immediate assistance.