When it comes to treating addiction, people can turn to many different rehab centers. Regardless of which one they choose, psychotherapy plays a prominent role in treatment. However, what’s the psychotherapy definition? To understand what it is and how it helps, learn more below.
The psychotherapy definition is the use of psychological methods to help people overcome problems and change their lives. Essentially, it’s a general term that some people refer to as talk therapy or just everyday therapy. During talk therapy, people learn more about their thoughts, feelings, behaviors, and moods.
The overall goal is to help people learn how to take control of their own lives. This includes controlling their behaviors and thoughts in challenging or hard situations. Learning to cope with problems is essential to their overall mental health.
How Does Psychotherapy Treat Addiction?
Therapy plays a significant role in treating addiction. For example, it addresses the underlying issues that often prompt people to turn to drugs or alcohol. In fact, failure to deal with underlying problems leaves those in recovery vulnerable to relapse.
Studies show that once the brain develops one mental disorder, it’s easy for it to produce another. Addiction is a mental disorder, so there’s a link between it and other mental illnesses. Some of the most common mental disorders that accompany addiction include:
- Obsessive-compulsive disorder
- Borderline personality disorder
- Bipolar disorder
One of the most common reasons that people develop addiction is because of their efforts to self-medicate a mental disorder. Instead of seeking mental health treatment, they turn to alcohol and drugs because it makes them feel better. Unfortunately, the drugs don’t provide long-term relief for mental disorders. Indeed, they only provide temporary relief, so people have to continue using, then abusing them.
Addiction is a lifelong mental disorder. However, people can learn to manage it and get control. Achieving the upper hand starts with dealing with the underlying issues.
Get Help for Addiction and Underlying Mental Disorders
At Ocean Recovery, we help people just like you overcome addiction. We know what it takes to beat the disease and avoid relapse. Our goal is to provide the tools you need to live a full and happy life. Some of the different programs that we offer include:
- Residential treatment program
- Outpatient rehab
- Cognitive behavioral therapy
- Art therapy
- Dialectical behavioral therapy
Learn more about the psychotherapy definition. Reach out to our expert addiction staff today. Call Ocean Recovery at 800-641-2388.