Eating Disorder Myths

Dispelling Some Common Eating Disorder Myths

With celebrities like Demi Lovato, Lady Gaga, and Eminem coming out of the closet to discuss their struggles with eating disorders, it’s becoming easier to have honest conversations about issues like anorexia and bulimia. Unfortunately, however, those conversations often include some eating disorder myths that refuse to die out. We would like to take this…

Healthy Boundaries

Setting and Maintaining Healthy Boundaries

Healthy Boundaries Vs. Weak Boundaries Healthy boundaries are integral to fulfilling relationships and happy lives. Unfortunately, many of us – especially those of us in recovery – don’t learn the required skills to set and maintain boundaries. In fact, unhealthy boundaries were likely contributed to many of our problems, whether it was from abuse, codependent…